Beginner Squash Modules
The Jersey Squash and Racketball Association are an official coaching partner of www.squashskills.com, the world's leading squash coaching website!
The team from www.squashskills.com visited Jersey to film some beginner modules.
Click on the icon to see Nick Taylor and the team in action!
The Warm Up
Warming up is an important part of exercise. Download the warm up guide from top physio Paul Frankham below.